Eating a well-balanced diet can help you get the calories and nutrients you need to fuel your daily activities, including regular exercise. When it comes to eating foods to fuel your exercise performance, it’s not as simple as choosing vegetables over doughnuts. You need to get the right types of food at the right times of the day. Learn about the importance of healthy breakfasts, workout snacks, and meal plans by a professional CERTIFIED NUTRITION SPECIALIST IN PUSHUP BENGALURU . Food provides the energy and nutrients you need to be healthy. Nutrients include proteins, carbohydrates, fats, vitamins, minerals, and water. Healthy eating is not hard. The key is to - Eat a variety of foods, including vegetables, fruits, and whole-grain products. Eat lean meats, poultry, fish, beans, and low-fat dairy products. Drink lots of water Limit salt, sugar, alcohol, saturated fat, and trans fat in your diet. Saturated fats are usually fats that come from animals. Look for trans fat on the labels of processed foods, margarines, and shortenings.